So you've decided to build muscle that means that you will definitely need to start working out and training. However, no matter how hard your train, if you are not eating the right muscle building foods, you will probably find that your muscle mass will not grow as fast or as strong as you want it. That's because food give your body the building blocks needed in order to make that muscle that you seek. After all, you can work as hard as you want building a brick wall, but that won't be possible if you don't have any bricks, regardless of how much you work. In the case of muscle mass, the bricks are the protein and all the necessary amino acids that you require to develop rock hard muscles.
Oats One of the biggest debates in the world of muscle building foods is over carbohydrates. Some guys think they're essential, some guys say they just make you fat and bloated. The truth is, you are probably not going to build a whole lot of muscle if you avoid carbs. One thing you've got to do is make sure you eat most of your carbs at the right time of day in the hours following your training. You want to avoid cardio workouts (which do very little for fat burning anyway) and You want to avoid doing arm, chest, back, shoulder and leg muscle building workouts unless you want to make those certain parts of your body look better.
Of course, no discussion of muscle building foods would be complete without red meat. Even though steak is high in saturated fats, you actually need some of these in your diet. Muscle mass is directly related to testosterone levels and few foods allow you to keep a high testosterone level as well as steak. At least twice a week you should be getting some lean red meat. The high iron content in a good steak will also help with your energy and recovery times.
Not only that, but fasting also helps the body to rid itself of toxins and helps to regulate hormones and the metabolism and obviously is helpful for losing weight. Short periods of intermittent fasting can really help the body to flush itself of toxins and get into a muscle building mode. As for the length of the fast, it somewhat depends on the person. Up to 5 days initially is about what is recommended by nutritionists, with shorter periods after that, down the road as you continue your routine.
Oats One of the biggest debates in the world of muscle building foods is over carbohydrates. Some guys think they're essential, some guys say they just make you fat and bloated. The truth is, you are probably not going to build a whole lot of muscle if you avoid carbs. One thing you've got to do is make sure you eat most of your carbs at the right time of day in the hours following your training. You want to avoid cardio workouts (which do very little for fat burning anyway) and You want to avoid doing arm, chest, back, shoulder and leg muscle building workouts unless you want to make those certain parts of your body look better.
Of course, no discussion of muscle building foods would be complete without red meat. Even though steak is high in saturated fats, you actually need some of these in your diet. Muscle mass is directly related to testosterone levels and few foods allow you to keep a high testosterone level as well as steak. At least twice a week you should be getting some lean red meat. The high iron content in a good steak will also help with your energy and recovery times.
Not only that, but fasting also helps the body to rid itself of toxins and helps to regulate hormones and the metabolism and obviously is helpful for losing weight. Short periods of intermittent fasting can really help the body to flush itself of toxins and get into a muscle building mode. As for the length of the fast, it somewhat depends on the person. Up to 5 days initially is about what is recommended by nutritionists, with shorter periods after that, down the road as you continue your routine.
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